Osho - Kundalini Meditation [1 CD - 5 MP3s + 4 AVI]

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Known as the “sister meditation” to Dynamic, with four stages of fifteen minutes each this method is a gentle yet effective way to release all the accumulated stress of your day.

Kundalini is one of Osho's most popular and potent meditation techniques. It involves shaking, dancing, sitting silently and relaxing.  


1.First stage: 15 minutes

Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.


 [IMG]http://i252.photobucket.com/albums/hh23/Voor/kunstage1.gif[/IMG]


2.Second stage: 15 minutes

Dance...any way you feel, and let the whole body move as it wishes.


[IMG]http://i252.photobucket.com/albums/hh23/Voor/kunstage2.gif[/IMG]


3.Third stage: 15 minutes

Close your eyes and be still, sitting or standing...witnessing whatever is happening inside and out.  


[IMG]http://i252.photobucket.com/albums/hh23/Voor/kunstage3.gif[/IMG]


4.Fourth stage: 15 minutes

Keeping your eyes closed, lie down and be still.


[IMG]http://i252.photobucket.com/albums/hh23/Voor/kunstage4.gif[/IMG]


Music by Deuter


Audio:


Album................: Osho Meditation - Kundalini

Genre................: OSHO

Source...............: CD

Ripper...............: EAC (Secure mode) / LAME 3.92 & Asus CD-S520

Codec................: LAME 3.88

Version..............: MPEG 1 Layer III

Quality..............: Standard, (avg. bitrate: 167kbps)

Channels.............: Stereo / 44100 hz

Tags.................: ID3 v1.0, ID3 v2.3


Video:


Resolution: 240x180

Frames: 30 frames/sec


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